Detoxifying the body is said to strengthen the immune system and help against fatigue. It is a misconception that you have to do without solid food. Detoxing is not the same as fasting, because natural detoxification focuses primarily on healthy nutrition. During the detox cure, the body is freed from harmful substances such as toxins and free radicals. All information about natural detoxification and instructions.
Detox naturally: the most important things in a nutshell
- During detoxification, the body is freed from toxins. For example free radicals or toxins. More
- The liver, kidneys and intestines are a natural detoxification system. If there are too many pollutants in you, detoxification can relieve the body. More
- Signs that a detox would do you good are tiredness, headaches and exhaustion. More
- Unlike fasting, a natural detox doesn’t mean you have to give up solid foods.
EThe body actually filters pollutants out of the body through organs such as the liver, kidneys, intestines and skin. But if there is too much poison in the body, there is a risk of tiredness, headaches and exhaustion. Natural detoxification through fresh nutrition, oil pulling , yoga and relaxation can revitalize and “purify” the body.
Table of Contents:
- This is how you naturally detoxify your body
- Different ways to detoxify the body
- Differences between fasting and detox
How to naturally detoxify your body
Humans have a natural detoxification system: the liver, intestines, lungs, kidneys, skin and lymphatic system cleanse the body of toxins. To help him with this, you can naturally detoxify your body and give your organs a little break. You don’t need expensive detox products for this, because detoxification is achieved through nutrition .
Read here why detox products do not detoxify the body from a medical point of view.
How does the body cleanse itself of toxins?
The detoxification organs liver, kidneys, lungs and skin filter pollutants out of our body. As a rule, the body does not need any support, but if your body gets out of balance or is burdened by pollutants and toxins, a detoxification cure can be helpful.
How your detoxification organs work:
- How the liver detoxifies: The liver renders foreign substances harmless and primarily takes care of the metabolism.
- This is how the kidneys detoxify: The kidneys mainly excrete pollutants and cleans the blood.
- This is how the intestine detoxifies: The intestine analyzes the food and excretes unusable substances.
Why should one detoxify the body?
The point of detox is to prevent the physical consequences of poor nutrition and harmful environmental influences. Physical consequences such as tiredness , a feeling of lethargy and a poor immune system can be reduced with a detoxification cure.
Here’s how you can tell if you should detoxify your body:
- You are constantly exhausted and tired
- Your muscles and joints hurt
- You suffer from a headache
- you are irritated
What is the point of detoxifying the body?
Detox can purify the body, relieve the organs and get your metabolism back on track.
This is how you can detoxify your body
- Both diet and a healthy lifestyle help the body get rid of toxins. There are several ways to detoxify the body. For example, by only consuming liquids, i.e. a juice cleanse.
However, this is not absolutely necessary for detoxification. Solid food may be allowed, but it should be as natural and gentle as possible. Because the intestine is relieved during digestion and can concentrate more on filtering out toxins.
Natural detox tips:
1 You should avoid the following foods when detoxifying: coffee , sweets, alcohol , ready meals, sausage, meat, butter or margarine, milk and cheese. A lot of fruits and vegetables are allowed.
2 Drink 2-2.5 liters of water a day. If you need a change, you can use fresh juices and unsweetened herbal tea. However, black tea and green tea are forbidden because they contain caffeine .
3 Move throughout the day. Go for a jog in the fresh air and take the stairs instead of the elevator. Exercise is good for your body, especially during the natural detoxification cure.
4 Sleep is the key to a successful detox. Your body depends on the seven to eight hours of sleep during the detox .
5 Stress is an absolute no-go when it comes to detoxification. So just do what is good for you. For example, you can practice yoga, go for a walk, or take a bath.
Meal plan for natural detoxification
Breakfast: A smoothie with lots of fruit and vegetables is perfect for the first meal in the morning. With the addition of water or coconut water, the smoothie becomes even more liquid.Lunch: Prepare a fresh salad of lettuce, cucumber, avocado, carrots, tomatoes and spinach . As a dressing: simply squeeze a fresh lemon.
Dinner: In the evening you can cook a healthy vegetable soup with a little salt.
This is what you drink when you detox
You should drink 2 to 2.5 liters during your detox. Water , freshly squeezed juices and unsweetened herbal teas are permitted.
This is how you help your body to detox
1 Removing pollutants through oil pulling
Oil pulling is an ancient Ayurvedic method of removing toxins. To do this, rinse your mouth with a tablespoon of cold-pressed oil for 5 to 20 minutes after you get up.
You can find a guide to oil pulling here .
2 Bind Poison with Healing Earth
Healing earth can bind pollutants in the body. Treatment with healing earth is considered to be less stressful and uncomfortable than colonic irrigation.
3 Liver Support with Milk Thistle
Milk thistle helps the liver with its detoxification work. The plant is available in the pharmacy in the form of a capsule.
4 Dandelion supports digestion
Dandelion increases the production of bile and thus supports the intestines. Be careful, dandelion tastes slightly bitter. For natural detoxification, dandelion can be added to salads, for example .
How long does a natural detox take?
The duration of your detox cure depends on your stamina and well-being. Between 5 and 15 days is optimal, but you should stop if it doesn’t feel good.
Is it possible to detoxify the body quickly?
In order to detoxify the body quickly, it helps to drink a lot and flush the kidneys with it. In addition, foods such as grapefruit juice or low-fat quark help the liver and bile. You can’t completely detoxify your body in this way, but it still helps digestion.
What is the difference between detox and fasting?
When fasting , solid food is avoided completely, while natural detoxification primarily combines untreated and fresh food. Both have the renunciation of stimulants in common. Fasting, for example in the case of obesity, can be prescribed for health reasons.
