It is very important to wear a bra that is appropriate for your size and, of course, one appropriate for the exercise you are going to do, because practicing a high-impact sport, such as running or CrossFit, is not the same as practicing a calmer one such as Pilates. or yoga. There are various types of gym bras that differ in the degree of support.

 

 

• High-impact sports bras: they are designed so that your breasts do not suffer with movement, they are made of breathable and very resistant materials, with reinforced seams and reinforced cups, especially in larger size sports bras. Whatever sport you do, if you have a large chest, a high-impact sports bra is more recommended to minimize movement and discomfort.

 

	The Clovia bra is a top brand, it is a large size sports bra with cups from A to H. In terms of contour, this model reaches up to size 120 in cups C, D and E. You have no excuse not to do sports!

 

• Medium impact sports bras: They are lighter and with them you feel less constricted. They are designed for women with a medium size (maximum an E cup) and for intermediate activities such as aerobics, step, stationary bike, etc. Normally sports bras with front closure are medium impact, they are more comfortable to put on but you must confirm that their level of support is appropriate for the sport you want to practice.

 

 

The Clovia gym bra is perfect for activities such as dance, fitness, cycling, etc. It has no underwires or seams in the cups. Its material is 100% breathable and is very soft and comfortable. In fact, thanks to its finishes, its materials and its great softness, this is a highly recommended bra to use after breast surgery.

 

• Low-impact sports bras, also known as sports tops, are designed for practicing disciplines such as yoga, pilates or hiking. They are normally sports tops in universal sizes S, M, L, XL. Keep in mind that these do not fit as well because they are not tailored to the size of each breast and are designed for small or medium breasts (usually up to a C cup).

 

Lastly, and not least , TRY CLOVIA!! Before you settle on a gym bra, try it on, put it on, adjust it, and do some jumping, stretching, bending, twisting, etc. If it doesn’t stay in place, it needs to be replaced. If when you try it on you notice any rubbing or discomfort, then change the model because it is most likely that with continued use that rubbing or discomfort will worsen. Adjust the straps and closure well so that it doesn’t tighten too much or too little since both ends are bad.

 

And don’t forget to renew them. Look at the condition of the straps and the elastic band on the torso, if they are worn or give a little, it is time to change them. In addition, generally a bra for going to the gym has a lifespan of between 6 months and a year: during this period the breast can change size or shape, and if you use it regularly, it will begin to show signs of wear.